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Wholesome Harvest brings you organic, nutrient-packed snacks, juices, power foods and dietary supplements.
So you can taste the difference and feel it in your lifestyle.
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Wholesome Flavors
Attention all wine lovers, this is specially written for you! Because we know what a precious experience it is to get together with your loved ones over a glass of wine, we want to make it even better for you by preparing this list of ultimate wine-and-snack combos for you! So read on and get ready to wine down (pun intended
Jackfruit is an exotic tropical fruit that has been increasing in popularity in recent years. Ripe Jackfruit has a distinctive sweet flavor and smell which can be used to make a wide variety of desserts especially in baking. It’s also very nutritious and has many health benefits. What makes jackfruit unique from other fruits is its protein content and high levels in a few powerful antioxidants.
Vegan or vegetarian diets often use young Jackfruit which is tasteless as a meat substitute due to its texture, which is comparable to shredded meat. Young Jackfruit meat takes on the flavor of the spices that it is cooked with. The Nori in the Vegan Crab cakes makes every bite taste like the ocean with crab like texture from the jackfruit meat. The tender Jackfruit meat absorbs all the spicy and rich Arrabbiata sauce which blends in so well with the al dente Farfalle pasta. I believe one should eat a wide variety of wholesome food, especially plants.
Jackfruit is a versatile fruit with lots of nutritional health benefits. One can make dessert guilt free and packed with nutritious values.
Many don’t like papaya because of its pungent smell. There is a scientific reason for why papaya stinks. Papaya is chock-full of an enzyme called papain, which according to the Enzyme Education Institute has a somewhat offensive smell and “unpleasant” taste. Experts have found that papaya has antibacterial properties and promotes good digestion and wound healing. It also improves lactation in new mothers and relieves menstrual pain. Green unripe papaya helps to reduce the risk of heart disease.
All these three recipes will change your perspective over the “not so popular” papaya in your list. One should consume more papaya since we can get it easily in Singapore especially when it is packed with nutritious goodness.
The month of August is coming to an end soon. Hope all had a good celebration with a thankful heart. A nation that we can call home. A beautiful country with so much to be grateful for, especially the variety of food available. I am thankful for our country filled with all kinds of food from all over the world.