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I have chosen Tempeh, Sauerkraut and Miso for this Fermented food theme. Tempeh promotes bone health and it also helps to relieve hot flashes from menopause. Sauerkraut provides probiotics and vitamin K2, which may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight. Miso reduces the risk of inflammatory bowel disease and has a very alkalizing effect on the body and strengthens the immune system to combat infection. It helps preserve skin beauty through its content of linoleic acid, an essential fatty acid that helps skin stay soft and free of pigment.
I choose to make sauerkraut salad to retain the maximum benefits of sauerkraut. It is good to include raw food in our diet. The refreshing and tangy salad will balance up the grilled spicy chicken. Grilling is one method of cooking which gives us a smoky meat taste and yet retains the juiciness of meat. Children or young people will like the taste of this tempeh because the sweet fragrant maple syrup blends well with the miso. Maple is a very good alternative to sugar which also may help protect against cancer. Maple contains high antioxidants and treats pigmentation.