Many people who have eczema are also diagnosed with food allergies. However, everyone is different and discovering your personal food needs is important to minimize issues with allergies and eczema.
Eating anti-inflammatory foods may help lessen or reduce eczema symptoms. This includes eating fatty fish, such as sea bass, cod, salmon and herring. Fish oil contains high levels of omega-3 fatty acids, which are anti-inflammatory. Fresh vegetables and fruits especially apples, winter melon and cauliflower contain flavonoid which is also a powerful antioxidant and antihistamine. Probiotic food such as miso contain live cultures that help support a strong immune system. This may help reduce flare-ups or allergic reactions. Truffles help to regulate immune functions which is good news for anyone who has an immune-related skin issue like psoriasis or eczema. In addition to their distinct taste and aroma, truffles are also highly nutritious, rich in antioxidants and may possess antibacterial, anticancer and anti-inflammatory properties. Black truffles also have the remarkable ability to fade forms of hyperpigmentation like age spots, acne scarring, and freckles.
Foods considered to be eczema-friendly may trigger a flare-up in those who are allergic to them. There isn’t a one-size-fits-all eczema diet, though eating a diet rich in antioxidants may help reduce symptoms.
One of the most common causes of heartburn is called gastroesophageal reflux disease (GERD). Most people with this problem eat too much spicy food or have irregular eating hours due to busyness. Many years ago, I had this problem after my eldest was born. Thank God for wisdom to apply some of these remedies in my daily diet and trying to eat small meals at fixed hours. Eating bland tasting food is not the solution to heartburn. I recommend you increase your consumption of foods that fight acidity because they are a healthy alternative. If you eat these foods daily, you can gradually achieve a normal pH in your stomach without any abrupt changes, but still produce the level of acidity needed to promote good digestion.
A hot cup of ginger tea with honey or molasses after each meal really helps me. Today I am sharing with you one of my favorite Keto dishes that does have a hint of spice but not spicy which really helps one’s acid reflux problem. This meal is low fat because I am using lean meat and a roasting method with an oven or air fryer. It is a wholesome low carb meal too with the roasted Mustard Yogurt Cauliflower and Toasted Pine Nut French Beans. This Mustard Turmeric Yogurt sauce that I curated is the remedy for cooking a meal suitable for people with heartburn. Mustard is full of minerals and a weak acid and contains alkaline which neutralizes the stomach acid. Yogurt has a soothing effect that helps keep stomach discomfort at bay. It also contains probiotics, a type of good bacteria found in the digestive tract that gives a boost to your immune system.
Breakfast is the most important meal of the day. Research shows that breakfast provides many health benefits especially maintaining one’s energy level throughout the day. Low energy may arise when one has a poor diet or under significant stress. Being mindful of what you eat can be an effective way to keep your energy level up.
These 2 recipes are my family’s favorite energy boosters which I find simple to make and it’s also a well-balanced diet for all ages. A bottle of Firefly Revitalize drink, which has green tea and Yerba mate, can help to boost energy and improve mental focus throughout the day. Do avoid taking refined sugar. Natural sugar found in food is a better choice and is good for boosting energy.