Wholesome Flavors


Wholesome Flavors

Mar 26, 2021
Healthier Heart

Lentils with Vegetables soup and Tuna Rye Sandwich is a wholesome balanced meal with simple preparation and no fuss of cooking. The Rye bread is a perfect match with Tuna salad when combined with avocado beetroot spread. It is convenient to use the beetroot ketchup which is high in antioxidants and also a heart-friendly sauce. It gives the sandwich an earthy flavor. This sandwich can be addictive! I chose the natural can lentils because it helps me to reduce the work and times of soaking and cooking the beans.

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Mar 19, 2021
Healthier Gut

How is your gut health today?

Do you know that our gut plays a particularly important role in sustaining and protecting the overall health and wellness of our bodies? The food we eat is broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. All this is possible only with a healthy digestive system.

So, what affects our gut health?

The type of food we eat, the environment we grow up in, our emotional stress and medications etc, contributes to the bacterial makeup of our gut. Our parents have been right all along when they make us eat our veggies and fruits.  On top of that, chicken and fish, nuts, seeds and legumes are all gut-health friendly foods and excellent sources of both protein and fiber.

We will be introducing different recipes to boost your gut health. They are easy to whip up for yourself, your family or when you have guests over.

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